Pictured is my certificate to prove that I have successfully completed the 'Pulmonary Rehabilitation Programme'. The course, based at my local hospital was 16 sessions of physio for people like me with 'crappy lungs'. The class consisted of a small group of people with C.O.P.D or some other form of lung function restriction. Guided and monitored by the physiotherapists I progressed throughout the weeks using hand weights, the bench press and treadmill. Pre-course and post course tests showed improvements in my breathing and stamina whilst exercising.
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